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  • Home
  • BOOK ONLINE
    • New Patient
    • Returning Patient (over 1yr)
  • Your Appointment
    • Meet the doctor
    • First Visit Information
    • Location & Directions
    • Online & Phone Appointment Requirements
    • Our Purpose
    • Patient Portal Access
    • Clinic Policies
  • Services
    • Clinical Focus >
      • Counselling & Mental Health
      • Mind Body Spirit Medicine
      • Living Celiac
      • Digestive Health
      • Hormone Health
      • HSP - Highly Sensitive Person
      • Chronic Disease
    • Laboratory Services >
      • Food Sensitivity Testing
      • Conventional Laboratory Services
      • Specialty Laboratory Services
    • Online Dispensary
    • Extended Medical Accepted
    • Programs >
      • Mind, Body, Spirit Medicine
      • Hormonal Health
      • Food As Medicine
      • Food Sensitivity Testing
      • Optimum Health
      • Athletic Performance
      • Chronic Pain & Injury
      • Energy Medicine
    • Treatments >
      • Naturopathic Medicine
      • Counselling & Mental Health
      • Chinese Medicine & Acupuncture
      • Spinal & Joint Alignment
      • Botanical Medicine
      • Pharmaceutical Prescriptions
      • Diet & Nutrition
      • Intravenous Therapy
      • Craniosacral Therapy
      • Esoteric Acupuncture
      • Quantum Biofeedback
      • Energy Medicine
      • Therapeutic Ultrasound
      • Emotional Freedom Techniques (EFT)
  • Articles

Articles

Quinoa Sweet Potato and Yam Latkes by Dr. Aaron Wong

11/29/2018

 
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Here is my fun hearty twist on a classic latka. It’s egg free, dairy free, and gluten free. For me this satisfies a craving for a warm savory comfort food during the winter months. It also goes fabulously well with a side of applesauce too! This works well paired with some fresh herbs and/or veggies that are still growing in the garden, such as kale, fennel and collards , if you are living in a climate like Vancouver. 

Ingredients: 
  • 2 grated medium size sweet potatoes or yams
  • ½ cup quinoa cooked
  • 1 tbsp flour of choice (we used quinoa)
  • 2 tbsp oil of choice (olive, avocado, grapeseed, coconut)
  • 2 pinches of salt to taste
  • Sprinkle of black pepper
  • Optional collard or kale ribbons


Mix and mold into pancake size pieces and pan fry for 5 mins on each side on medium heat
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Location

Butterfly Naturopathic
1721 Lonsdale Ave.
North Vancouver, BC
​V7M 2J6

Contact Us

Email

​(604) 980-8885


Phone Reception Hours

​Mon - Fri 9:30am - 6:30pm

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Butterfly Naturopathic is a Health Professions Corporation providing Naturopathic Medical Services in accordance with the CNPBC.