Butterfly Naturopathic Articles

Diet and Habit Changes Can Feel Really Intimidating Sometimes!

1/6/2023

Changes Sometimes Feel Intimidating

If you find treatments such as habit, and nutrition changes way too hard or too intimidating did you know that you are very much not alone!?

This might sound strange to you but I love it when patients come to me and let me know if they are struggling with diet changes or whatever treatment they are working on. It means I can help them take smaller bite sizes that seem more approachable or try different treatment options until you find one that is a good fit for you.

It's counterproductive to feel constantly like you are failing or not doing the treatment so it's really important that each treatment plan is highly individualized to your unique needs and real life circumstances.

Improving health can feel really intimidating or challenging sometimes, this is why people are more successful making these changes with support like counselling. I practice Mind Body Spirit medicine which means how you feel about a treatment is just as important as the treatment itself. Knowing your health practitioner has your back can make something like a diet change that feels impossible a little easier when you know you have someone in your corner ready and looking forward to collaborating with you. In fact, bringing in your emotional struggles is usually part of the healing process.

A Good Fit

A good fit in a healthcare practitioner is important, it can mean the difference of being able to keep up a treatment plan or feeling defeated.

If you are currently working with someone and feel like you are needing some adjustments and your practitioner isn’t willing or able to help you through it then it might be a good time to find someone with a better fit! Before you leave though, make sure you let them know that you are struggling. Some practitioners are unaware that you need help. Be specific in where you are struggling and ask them directly and clearly for adjustments or help figuring out adjustments to make it more manageable.

If you are looking for a healthcare practitioner it’s always a good idea to take a consultation or meet and greet option if they have it, and a good question to ask them is “What happens if the treatment feels too hard for me? How do you manage that with a patient?”

Working With Me

If this resonates with you and you would like to work with me then click here and check out how to apply to become a patient at Butterfly Naturopathic.

A Mind Body Spirit Approach To Managing Stress For Winter Gatherings And Celebrations

11/4/2022

When the seasons start turning there are many celebrations and traditions that bring family together. Here is a quick guide to help you to start to recognize what you need to feel empowered to regenerate this winter along with the rhythm of nature.

Winter is often seen in many cultures and spiritual practices as a time to go inward to reflect, regenerate, and take stock of what has happened in the year and prepare for the year ahead. This commonly includes time with family and celebrations or spiritual traditions and practices.

Sometimes celebrations and family are nourishing and relaxing, or sometimes it can be challenging, and sometimes it’s a mix of both feelings which can be confusing. Many people struggle with mental health at this time of year because of the expectations of friends and family, expectations you have for yourself, and societal pressure to follow certain expectations.

More Of What You Want And Leaving Behind What You Don't Want

Here are some questions to help you identify and navigate towards what you want more of and what you would like to leave behind this season. Remember, as you are reading these questions there aren’t any wrong answers here, just information to help you get more of what you want this season.

Questions To Consider

Think about where you really want to spend your time. Do you say yes to things you don’t want to do? Do you say no to things you would really love to do? Do you know why you say yes or no? Does this pattern work for you?
Who makes you feel good, peaks your interest, or makes you feel empowered in your life? Do you have time carved out to spend some time with them?
What do you do in your life that makes you feel great? What empowers you or do you feel passionate about in a way that leaves you with more of something you want to feel?
Is there a spiritual tradition or practice that your culture celebrates? Do you usually feel filled up by it? Does it drain you? Is it something in between? What amount of time and energy do you want to put towards this? Do you feel like your spiritual practices and traditions fit with what you believe and feel?
How do you bolster your spirits and feel fulfilled or on track with your purpose? Do you do things to blow off steam often enough? Too often maybe? Do you know what makes you feel fulfilled? Do you feel like you are doing enough of that in your life? Has what fulfillment and purpose means to you changed for you in your lifetime?
Who do you struggle to spend time with? Who do you feel drained by when you are with them or if you even think about them? How much time are you willing to spend with these people? How much time can you realistically tolerate them without feeling resentful or exhausted? Where do you have a choice to spend time with them?
What do you do in your life that makes you feel exhausted, depleted, and/or drained? How much time in your life do you have dedicated to these things? Are you disproportionately spending time on doing things that are challenging? What percentage of your time would you consciously give to these activities?
Ask yourself “What does my body need? Do I need to move more or less? Do I need to eat more strictly, or give myself permission to let loose more often? Do I need help to identify what my body needs right now? What makes me feel refreshed and energetic? What makes me feel not so great or horrible?”
If you look at your calendar of plans this winter, where do you have the ability to choose your schedule or how to spend your time? So far, how are you choosing to spend it? Remember, even if you choose not to plan at all that is a choice. Check in and ask yourself, “is this a choice I want to make? Will this help me achieve my goals and support my mental health?”

If you’d like to take this one step further after you have considered the questions, here is a suggestion to try that can help you to get going in the direction you want. If you have anything you would like to have more of in your life, pick which one is the most important and commit by either writing it down and scheduling it in your planner or telling or planning with a friend or loved one to take the action step together.

Try to commit to one thing you can do in the next 2 weeks that will help you toward that goal. Think baby steps to start out if you tend to get overwhelmed. There is nothing wrong with breaking your steps up into smaller bite sized pieces. Starting something small is better than not starting at all!

No matter how you spend your time this winter season, this guide is to bring awareness to what YOU want more of. We are wishing you a happy, loving and fulfilled season and cheering you on!

If this brings up questions you would like to have some help navigating through and you resonate with holistic medicine you can check out how to work with me here.

Taking Care Of Your Mental Health From A Naturopathic Perspective

10/7/2022

Mental Health Impacts Physical Health

Mental health has a significant impact on physical health. Mental health can actually affect physical processes in the body. There is research now showing that stress, depression and anxiety can have very real physical symptoms. Some symptoms are more well known like high blood pressure, but did you know mental health imbalances can also cause a host of other symptoms?

Your mental health can have an impact on your stress hormones like adrenaline and it can also completely turn your ability to get restorative sleep upside down. There is research showing that your mental health can affect your heart, your circulation, your skin, your digestion, your hormone systems, increase inflammation and more.

If you have chronic illness or an autoimmune condition, you have an increased chance of experiencing mental health challenges. There is evidence showing that both the condition itself and the stress from having the condition can drive mental health issues. As well, mental health challenges such as stress, anxiety, and depression can have a negative impact on chronic health conditions themselves. Even if you have an existing condition it’s important to know that chronic stress, anxiety, or worry as well as depression are treatable.

Mental health is such an important part of a holistic model. When we are considering mind, body, spirit medicine, Mind/mental health is one of the main pillars that is considered that can contribute to overall health and well being.

Some Signs You Need To Have a Check In With Your Mental Health:

Feeling constantly sad, empty, numb anxious, restless, irritable, frustrated, overwhelmed hopeless, increasingly indecisive, or more pessimistic than usual

Difficulty sleeping or oversleeping

Lack of interest in activities used to bring you joy or pleasure

Persistent feelings of guilt, like you are worthless or not good enough

Digestive issues, headaches, pain or general aches

Increased memory, or concentration issues

Changes in weight

Low energy especially if this is not typical for you

You Don’t Have To Be Ashamed Of Your Mental Health Challenges But It’s Ok If You Feel That Way Too

Mental health is something that is being more normalized in today’s world. There are many that have struggled with mental health challenges that have felt like they’ve needed to keep it a secret and was something that was not safe to talk about and get support with. We’ve seen that this type of culture does not lead to good long term health outcomes; As individuals and as a culture, we need to realize that mental health applies to everyone and each and every person deserves and should have access to mental health support. You are not bad or wrong if your mental health isn’t perfect and everyone deserves to have a safe place to let it all out and to feel supported.

What To Look For When Searching Out Naturopathic Mental Healthcare

When you are shopping for a Naturopathic doctor to work with on your mental health, It's important to know that naturopathic doctors and many medical doctors don’t have counselling training at all or very little. As you are searching for a good fit for your mental health care you’ll want to look for someone that is Licensed to practice Naturopathic Medicine and has specialized training in mental health beyond their basic Naturopathic medical education.
After having a look at the training of the physician you are wanting to work with you also want to make sure you are a good fit to work together. All the training in the world sometimes can’t overcome a fit that is not quite right when you are receiving mental health care. If the practitioner you are wanting to work with has a meet and greet or consultation option it’s a good idea to utilize it. Don’t be afraid to take some time after your consultation to decide if this would be the best fit for you. If it’s not a good fit you can ask for help with a referral to colleagues that the practitioner might have connections with as well. You can also check out more than one practitioner and then choose whoever you felt like you “clicked” with the best.

How To Work With Me

I am both a licensed Naturopathic physician and I have undergone a 3 year education program in counselling training. If this resonates with you and you would like to work with me, click here to apply to be a patient.

Patients With Chronic Disease Deserve Unbiased Support

9/2/2022

The Struggle Of Patients With Chronic Disease In Health Care

The current medical system isn’t equipped to handle many chronic disease conditions effectively, especially with the colossal strain they are experiencing now with our healthcare crisis in Canada. Unfortunately that often means that people with chronic health conditions or undiagnosed health conditions tend to fall through the cracks. Before the pandemic many people with complex chronic illness were already struggling to access care and now the problem has exponentially worsened. Patients and many physicians are saying that they need longer appointments, more inclusive healthcare options, as well as more available treatment options.

Everyday I hear about patients with chronic health conditions who are struggling to get the care they need. My heart sinks a little as they recount their challenges and I do my best not only to help them with their physical ailments, but also make time for the mental & emotional aspects because living with chronic illness can be stressful and often be mentally and emotionally challenging. My goal besides treating the physical symptoms, is for each patient to feel genuinely cared for as well as truly heard and seen. I want them to feel they can ask me any question about their health and that there are no stupid questions. I will always collaborate with my patients and I find many patients have an astute inner wisdom for what they need.

How a Different Approach Can Make All The Difference

I am often helping patients who have complex cases and I want to provide a safe space where people feel like they can discuss their treatment needs and goals without judgment. I strive to help as many patients with chronic health conditions as possible so they don’t struggle or suffer needlessly when it comes to receiving healthcare. It’s not a solution to the entire problem in healthcare as it is something that needs to be looked at systemically, but being open minded and creating a safe space with trust in healthcare can go a long way.

Financially some patients with chronic illness can struggle to be able to afford treatment. For this reason I often will work with some patients using more spaced out appointments over time so they can better afford treatment. We can first get a baseline of where a patient is at and make a plan to try a few treatments and check in 3-4 times in the year. I also supervise naturopathic students in a teaching clinic that offers Naturopathic Medicine at reduced rates so that more people can access this style of healthcare.

I have seen time and time again that patients often have health improvements or quality of life improvements if I am able to take the time to listen to them. Sometimes I find a missing piece to the puzzle when I listen, and often I can see there is more than one aspect to the condition they need treated and then we can tackle it from more than one angle. I feel everyone deserves to get support from a health care provider that has the curiosity and willingness to meet you where you are at, even if they don’t know all the answers.

If this resonates and you would like to work with me check out how to become a patient here.

The Highly Sensitive Person and Healthcare

8/5/2022

What is a Highly Sensitive Person?

HSP stands for High Sensitivity Person. This is a neurodivergent brain-type spectrum that actually processes the world in a deeper manner than the general population. It is an innate trait that you are born with and it’s estimated that approximately 15-20% of the population has this brain type. It is considered a personality type and although it does have some traits that can be challenging in today’s society, especially in North American culture, it also has benefits. Regardless of challenges that tend to come along with being an HSP, it is not considered a disorder but rather a trait.

The HSP brain type has been researched and one finding is this trait actually exists in the animal population as well. Some scientists even speculate that it could possibly have evolutionary benefits. Although some people think that all highly sensitive people are exclusively introverts, this is not true. People can be HSP and have a wide variety of personality types as well.

Highly sensitive people tend to process information more deeply and thoroughly. When in an environment that works for them or in a workplace that allows the HSP to manage themselves as needed, they tend to be that employee or colleague that consistently shows well thought out and meaningful contributions to the workplace.

"Highly sensitive people tend to process information more deeply and thoroughly."

Highly sensitive people tend to process information more deeply and thoroughly. When in an environment that works for them or in a workplace that allows the HSP to manage themselves as needed, they tend to be that employee or colleague that consistently shows well thought out and meaningful contributions to the workplace.

HSPs tend to have traits such as but certainly not limited to:

Innovation and creativity- They often come up with innovative and creative ways to solve problems.

Tend to stand for values such as fairness.

Leaders - some lead teams, communities or societies in ways that other people seem unable to grasp in the same way.

Deep empathy and understanding.

Deep thought processing- Greater time needed to process more information that an HSP senses.

Observation - Tend to come up with astute observations that others might have missed or ability to reframe the observation in a way that makes sense to the individual requiring explanation.

Overwhelm - If not given the chance to process everything in the way that works for their brain and timeline.

Self awareness - HSPs tend to spend a lot of time reflecting on themselves and tend to be dedicated to personal growth

Overthinking - Self consciousness or criticism of self is often at least a part of their overthinking.

Criticism sensitivity - Will work extremely hard to avoid criticism and will often over prepare to avoid criticism.

Commonly safety “buffs” - Tend to study safety procedures effectively or make good considerations and suggestions to things like safety manuals and procedures.

Rich inner lives - Often HSPs have vivid imaginations and deep philosophical thoughts as a baseline of being.

Burn out - More likely to experience burnout.

Big feelings - Because HSPs are processing everything more deeply it can be more exhausting to do seemingly simple tasks to others without this trait. This can lead to big feelings being harder to contain and overwhelm.

Meaning and purpose - Usually HSPs seek meaning and purpose and struggle to function if they do not get time to study and put to action meaning and purpose in their lives.

Why is it helpful for a physician and/or counsellor to understand the HSP trait?

HSPs tend to do well with medical health professionals who are themselves HSP and/or that are trained to understand HSP traits. It can be challenging to undergo treatment with someone who doesn't understand the benefits and challenges of an HSP.

"Some styles of treating people are beneficial to the general population but to an HSP this way of providing care can be ineffective or distressing."

Some styles of treating people are beneficial to the general population but to an HSP this way of providing care can be ineffective or distressing. If a healthcare practitioner doesn't understand the HSP trait, they may for instance inadvertently rush a HSP patient to push past something thinking they have hit some resistance in therapy while the patient is truly just processing and needs some more time to work through it.

It could be something as simple as not understanding how big of a deal a sensory issue might be for you, or just simply having to explain your experience to help a health practitioner understand. These seemingly little things can be overcome in a system that is not HSP friendly, but they take more effort and patience to do so and that can be another layer of added stress that an Highly Sensitive Person doesn't want to go through if they are seeking out healthcare.

Not all HSPs are the same

How effectively a Highly Sensitive Person navigates in situations a neurotypical person would navigate easily, varies widely within the trait’s spectrum. If the way the HSP processes and sees the world is supported and respected as they grow up, there is evidence to support that they do better than the average person.

If however, the HSP is forced to operate like a neurotypical person and is pushed or diminished for not being more like a non-HSP person or they are exposed to trauma early in their life, HSPs can need counselling and supportive treatment to help find a balance and tools to manage life in a way that makes sense for their brain. Knowing these considerations and being able to assess what type of highly sensitive person the patient is and what their needs are holistically is an important part of treatment for the HSP individual.

Working with a Physician who is both an HSP and has completed training for HSPs

Whether or not you are an HSP you can benefit from working with a physician who is HSP. The common traits of an HSP compliments the attention to detail and empathy that practicing medicine calls for.

If you are an HSP yourself you can benefit from a person who will intimately understand your challenges and wins. Your traits are something you can discuss openly and earnestly and you won’t have to explain what it is from the ground up!

How to work with Dr. Wong:

If you would like to work with Dr. Wong Click here to get started:
https://www.butterflynaturopathic.com/book-online.html

Mind, Body, Spirit Medicine

6/17/2022

What is Mind Body Spirit Medicine?

Have you ever heard the term Mind, Body, Spirit medicine? If you have heard the term before now, what was your first impression? If it’s your first time reading about this term, what do you think it means?

Some people hear the term Mind, Body, Spirit medicine and they think it just means keep your spirits up, exercise, and be sure to do lots of positive affirmations and loads of meditation. On the other hand some people’s first reaction is, "Yuck, I am not interested in being preached to about someone that does not honor my own beliefs."

What if we told you there is a much wider and deeper explanation of what Mind Body Spirit medicine is and how it could affect your health and wellbeing?

Everything is connected ( mental emotional affects the physical and vice versa )

Have you ever wondered where phrases like butterflies in your stomach originated? It describes an emotional feeling related to a physical sensation. Research is now showing that the emotional and physical are interconnected.

Research is starting to look at our interconnectedness at a greater depth. The research findings and patient outcomes are causing a stir in the health community. This way of embodying a holistic model is starting to convince health professionals that would have otherwise dismissed this way of practicing medicine to take a second look. A good example of this is looking at the connection between the gut and the brain. How we feel actually changes how our body physically reacts, and in some cases also dictates what genes are expressed and when.

It’s not a coincidence that when we are stressed and anxious we might experience more physical symptoms such as but definitely not limited to digestive upset, or changes in bowel habits. These are some of the examples of emotional feelings having a relationship with physical symptoms. Sometimes when a condition is not resolving there is an emotional component that can be driving a very real condition to be more symptomatic. In some instances these conditions even do not respond to the treatment of symptoms until you address the emotional component. From my experience in practice when we address the emotional underlying issues with the physical or in conjunction with the physical, we often see better long lasting results.

Spirituality is whatever you define it as

Spirituality is often not discussed in most medical appointments but it is an integral component of health and well being. The challenge lies in normalizing each individual deciding what that means to them in medicine and making sure the healthcare providers are trained to provide this support in an unbiased way regardless of what their own particular beliefs are.

Having curiosity about something greater than ourselves is human nature. Nobody is 100% certain that they have the right answer, but what you believe matters and we should have the freedom to explore spirituality freely and search for what is meaningful to us as individuals and how we might relate to nature, god, spirit, or the universe.

There is some interesting research that looks at the relationship between spirituality and pain. Some studies are showing that spiritual well being is connected to the enjoyment of life even while experiencing pain. Since emotions have an impact on health, supporting the importance of spirituality as a part of treatment could then in turn impact the physical body and conditions as well as improvement in quality of life.

Even though there is evidence of people being able to change their physical condition through practicing spirituality and getting support for emotions through counselling, it is important to avoid deciding for the patient that they need more spirituality or a certain type of spiritual practice etc. Furthermore you can’t force a person into counselling or spirituality, they have to come to that themselves with informed consent and with the absence of pressure from their healthcare team.

In medicine, it is important to consider treating the physical manifestation of the illness in conjunction with the mental/emotional or spiritual. Suggesting something is purely “all in a patient's head” is not only ineffective it can be harmful to the patient. Only considering treating the physical body can be just as detrimental.

Marriage of Naturopathic and counseling helps bring these parts together

The naturopathic principles of treating the whole person and treating the root cause is an exploratory process that is led by curiosity about the experience of the individual person. Walking with that person through their experience is a job that I am passionate about as a healthcare professional.

In the cases of complex chronic illness when there are limited or no treatment options available, there are often a multitude of Naturopathic treatment options that are available.

Conditions that involve stress, anxiety, depression, burnout, digestive issues, hormonal imbalances, chronic disease & more have somatic physical aspects and the mental emotional aspects to them. When we explore our bodies' sensations along with our feelings and our thoughts together.

How to find this type of help

The nature of naturopathic medicine is well suited to the idea of holistic medicine but most naturopathic schools only cover basic training in counselling, building rapport, and active listening with little to no advice on how to include spirituality in practice or support their patient’s spirituality.

When we look at this holistically you would want to work with a practitioner that can focus on the emotional root cause together with the physical symptoms and has specific advanced training to walk you through this process. Depending on where you live in North America, most practitioners you can meet ahead of time to confirm they have this training and to feel out if they are a good fit to work with you.

How to work with me

If you live in B.C. and would like to work with me directly, have a look at how to apply to be a patient at my clinic here. I am a teaching physician and I dedicate a portion of my week to work directly with patients.

You have an option of applying to be a patient through an application form, which is the fastest method. You can alternatively choose to have a Meet and Greet appointment so we can get an idea of what your needs and wants are and if we are a good fit to work together.

The Unspoken Emotional Impact Of Celiac Disease - By Dr. Aaron Wong, ND, RTC

5/10/2022

Celiac Is Real

Despite media often painting celiac disease as flaky, as well as health articles listing very basic seemingly minor symptoms such as an upset tummy and diarrhea, the reality of celiac disease is that it is a complex autoimmune disease that needs to be taken seriously. Navigating a life long gluten-free diet is challenging. Constantly having to discuss if celiac disease is serious can be pretty stressful.

It is important that celiac disease is taken seriously and acknowledged especially while being treated. Often having someone on your treatment team that has your back with accurate and up to date information on celiac disease is a crucial part to help you advocate for yourself. I find that when I am able to help patients with celiac disease monitor their lab results and diagnostics, help keep track of their symptoms, and give them safe treatment options, as well as provide counselling, it can take a load off their plate, improves their mental health, and it helps them feel more supported and cared for.

"It’s important to have someone on your team who keeps up to date on the latest information."

There Are Many Symptoms Aside From The Basic Symptoms Often Listed

Unfortunately, there are also hundreds of possible symptoms and co-morbidities and many long-term health risks that can be exhausting to find recognition and treatment for. There is also a lot of misinformation from old and outdated ideas.

It’s important to have someone on your team who keeps up to date on the latest information. Celiac patients often need a thorough screening of symptoms to track their progress which many health professionals don’t have the time to go through. Often celiac patients struggle with more health issues than what is just related to celiac disease and the gluten-free diet. I find naturopathic medicine and my training as a mental health professional provides a greater variety of options beyond the gluten-free diet.

People With Celiac Disease Face Constant Scrutiny & It Has A Major Impact On Day To Day Life & Mental Health

People with celiac disease are saddled with the burden of having to educate everyone all the time about their condition, especially when it comes to friends and family. In the beginning for some it can feel more overwhelming, and for others it is more overwhelming as they have had the diagnosis for longer and get fatigued with the constant labour or confirming the correct information has been understood and applied as well general educating.

Inevitably there is that friend or family member that says, “Oh you can have a little bit of gluten can’t you?” or that nervous coworker that just really wants to make sure you are included but doesn’t seem to understand the concept of cross-contamination despite trying really hard. Sometimes the greatest challenges come from within your own home, maybe a spouse thinks celiac disease is “all in your head” or even though you keep getting continuously glutened, a family member at home refuses to stop baking with wheat flour, keeps contaminating your dedicated gluten free space, etc.

The challenge isn’t just in having a cross contamination-free diet but the social challenges that inevitably come with the condition have a strong impact on mental health. This condition tends to lend to uncomfortable situations. This is often true for so many areas of life for the person who has celiac disease, at home, at work, with extended family, shopping for groceries or toiletries, travelling, at restaurants, and even where you would least expect it in the doctor's office, hospital, or pharmacy.

Preparing for these situations ahead of time by building a support system and finding a good source for helpful tips and tricks at the ready will help minimize the burden and mental health impact that celiac disease can often carry. As well as becoming a Naturopathic physician I have also undergone further education to become a counsellor, I find this collaboration of treatment options is particularly helpful as so many struggle with the mental health aspect of celiac disease. This condition not only can cause a physical manifestation of anxiety and depression, the social aspect can create or worsen mental health issues. It can be incredibly helpful to have a knowledgeable and understanding mental health professional and proper treatment for the physical condition.

"This condition not only can cause a physical manifestation of anxiety and depression, the social aspect can create or worsen mental health issues."

Your Health Care Provider May Not Totally Understand Celiac Disease

What many health care providers are unaware of or don’t have the time, patience, or mental health training to help their celiac patients with, is the inevitable field of challenges dealing with friends, family, and the public can entail. This is a major part of treating celiac disease wholistically. I am working towards creating more opportunities in continuing education and training for the medical community to learn the specific and unique needs of celiac patients. I do this as clinic faculty at the teaching clinic often. If a student passes my shift I make sure they know the basics of celiac disease and that they know they need to have a look at the more up to date information when they become full fledged doctors, especially if they have celiac cases in their patient roster.

Celiac In Relation To Non-Gluten-Free Housemates or Family

Many celiacs often wonder, “What do I do with the people who do not have celiac disease that live with me? Is it ok for them to continue eating gluten in the house?” The answer is maybe. There are many factors to consider what is right and healthy for each family member! Unless you need it, a gluten free diet is not always good for everyone. If there is a need there are some safer ways to tackle this. It is also totally understandable that the person with celiac disease may not feel comfortable with any gluten in their home which often is a much needed retreat or a safe place.

Talking to someone that understands the unique needs and challenges of celiac disease and has a compassionate ear is important. Being able to sort through all of your unique considerations in your home or socially and having a solid strategy going into these situations can really help to navigate the challenges that come with social and family situations.

I Hope To Make The Biggest Impact As Possible For The Community

I understand having celiac disease can even be difficult to navigate within the celiac community and I hope to make it even just that little bit more accessible and to provide much needed support. Even if it only were to help one patient suffering needlessly either emotionally or mentally because of this disease it would be worth it, although, I hope to make a difference for as many as possible.

Please have your feelings! - by Dr. Aaron Wong, ND, RTC

4/24/2020

Please have your feelings. - by Dr. Aaron Wong, ND, RTC

In a world where feelings are often minimized, dismissed or not allowed, we have a tremendous opportunity in this crisis to transform our patterns for the betterment of our health and humanity as a whole. During these stressful times, we have the chance to take a moment to look at our personal issues and face our shortcomings. Having our feelings can lead us to facing ourselves while moving towards deep levels of systemic healing and growth. It might seem daunting or feel anxious to consciously face our feelings, but in the long run the pay off for sitting through the discomfort that we would rather avoid is often well worth it. I know for myself doing some of this work has brought a greater sense of peace, calm, and clarity into my life.

Common struggles you may identify with during this time:

Fear of the unknown - What is happening? What is going to happen in the future? Will I or one of my loved ones get sick?
The weight of responsibility for others - How do I make sure my family is safe?
Cabin fever - I am going squirrely at home and I am going to explode!
Not having control or choice over your direction in life - What am I going to do next? What happened to my normal routine? What do I do for money? How am I going to survive? I need to work! I need to socialize!
Boredom - I don’t feel like doing anything. Everything sucks right now. When is this going to be over?

This pandemic is triggering in so many ways. It can bring so many feelings to the surface:

Fear
Anxiety
Anger
Frustration
Sadness
Depression
Loneliness

This global crisis is tremendously triggering for many. In the middle of the gravity and reality of the situation at hand, we are having to also contend with our existing issues. These issues we deal with on the day to day are often deeply rooted in our past childhood wounds. During this pandemic we are dealing with the difficult life situation at hand and at the same time we are seeing the situation from the lenses of our past. During stressful times, we will project our own fear and anxiety onto the situation which can make life overwhelming and difficult to navigate which often makes it harder to make decisions.

As these feelings come up we have the propensity to use strategies to avoid our feelings:

Overwork - workaholic, keeping really busy, constantly working on projects
Housework - cleaning every corner of the house with a toothbrush
Over Exercise - going for your 4th or 5th run of the day
Overeating and eating unhealthy foods - trying 5 different cookie recipes in a week and eating them all or mostly by yourself
Numbing out/Shut down/over sleeping - staying in bed late in the day, avoiding responsibility
Television/Netflix/Internet/Video Games - finishing a whole series/season in a day
Substance abuse - Drugs/Alcohol/Tobacco - day drinking, getting drunk
Conflict - arguing, ordering others around, becoming irritable and grumpy

Avoiding your feelings in life is never sustainable yet having and acknowledging your feelings can lead to healthy change and deep levels of healing. Feelings are emotions that are deeply connected to our physical body. When we aren’t processing our feelings, this leads to stagnation or stuckness within our bodies and our lives. As an example, in Chinese medicine stagnant energy within our bodies leads to symptoms like pain, cramps, tightness, mood swings, digestive discomfort, and disturbance in breathing. These symptoms are common for someone who is holding back their feelings as a coping strategy. Allowing for emotions implies movement of energy within our bodies. It allows for energy to flow in its natural state. This natural flow of energy gives us the opportunity for progress and change within the rhythm of life. This principal has helped me to recognize the areas that are calling for attention, need to be felt through, and released. Each time I am able to process my feelings, I feel more clear, calm, and empowered. It has given me the ability and the confidence to navigate other stressors in life more quickly. I also understand this as a learning process and it’s a journey rather than a destination which helps me release the need to do it perfectly the first time.

I am encouraging of people to have their feelings in general, because as a society feelings are often not allowed, not encouraged, or judged as being weak.

Here are 6 tips to allow yourself to have your feelings:

Give yourself permission to have your feelings without judgment as best you can (you can say it out loud, thinking it or write it down)
Yell into a pillow (in a room by yourself or with someone who wants to participate)
If you feel tears come up, cry. If you have a friend to cry with, give them a call and ask if they are able to hold space for you to just cry without trying to fix anything. You could ask them to just witness your tears and feelings.
If you feel angry or frustrated, find a safe release - a punching bag, a pool noodle makes a nice *whap* sound on the couch without causing damage, a bat and a tire
Share with a friend or family member
Ask for help (you can ask friends or family, a crisis hotline, or find counselling to help you through this time).

When I am stressed or am going through difficult life changes, sometimes I can navigate my feelings on my own and sometimes things are more challenging and I can’t see my situation clearly and I need extra help so I seek professional help from a doctor who has mental health training or counsellor.

So if you are struggling, please reach out. As always, I am offering online professional counselling appointments integrated into my Naturopathic visits, so please use me as a resource if you feel it would be helpful for you.

Dr. Aaron Wong, ND, RTC

Naturopathic Physician
Registered Therapeutic Counsellor

Endometriosis: The Invisible Illness

3/7/2019

March is known as the Endometriosis (Endo) Awareness Month, and while to some this may not seem that remarkable, this initiative marks a significant milestone in women’s sexual and reproductive health research. While this chronic and debilitating disease affects 7-10% of women worldwide, report findings of endometriosis in some men highlights that this complex disease is not just a women’s health phenomenon.

So what is Endometriosis and Who Does It Affect?
The presence of tissue that somewhat resembles the endometrial lining of uterus outside the uterus. Most common sites that this tissue may affect include ovaries, anterior and posterior cul-de-sac, fallopian tubes, appendix and sigmoid colon due to proximity of these tissues to uterus, but the implants have been found in vagina, cervix, bladder, ureter, umbilicus, surgical scars, pancreas, breast, bone, central nervous system, and diaphragm. Endometriosis does not discriminate based on age, race or gender. There have been documented cases of 8-10 year old female patients who presented with endometriosis despite having not reached menarche. Endometriosis can affect women of all ethnicities and even those born without a uterus.

How Do I know if I have Endo?
The cardinal symptom of endometriosis is a stabbing (knife-like), shooting pelvic pain that can be cyclical or chronic (independent of menstrual cycle). That being said, in some individuals, the pain is not limited to the pelvis and is felt anywhere between the ribcage and pelvis. Many patients also suffer from intense pain with bowel movements, riding in a moving vehicle, walking, exercising and during sexual intercourse. Re-occurrence of this type of pain can make normal activities of daily living unbearable, and can significantly impair quality of life in this population.

I think I have Endo, What Are the Next Steps and Who Can Help Me?
Currently, there are no reliable laboratory tests available for diagnosing this chronic condition. The definitive diagnosis is based on the results of laparoscopy performed by a gynaecologist, who with the consent of patient may remove any lesions they discover during the procedure, which is considered the best treatment option conventionally available despite its own risks and flaws. Based on the result of the exploratory laparoscopy, endometriosis will be staged as 1-4 depending on number of implants and whether they are located superficially or deeply as well as presence/absence of adhesions. Other conventional medical treatments include hormone replacement therapies such as Danazol, which targets the ovaries to produce less Estrogen because it is believed that this hormone exacerbates the condition. While the drug therapy has not shown to reduce the size and/ or number of lesions, it may help with pain reduction in some patients.

Abby Norman, Endo warrior and the author of Ask Me About My Uterus, and Dr. Redwine, gynaecologist and world-renowned expert and advocate for endo, had this advice to share with all physicians who may encounter women or anyone with uterus regardless of their gender identity presenting with chronic pelvic pain: “You (physicians) must take the chronic pain patients and their symptoms seriously and to consider endometriosis as a strong possibility until proven otherwise.” This reminder reinforces the importance of a good history taking and creating the space for patients to share their concerns as many endo patients have gone years being dismissed or misdiagnosed by other healthcare providers due the apparent invisibility of their concern as most of them want their pain dealt with more than any other symptoms they may also endure.

In addition to living with chronic pain and being dismissed by the health care system, many patients endure having their pain and disability be disregarded or ridiculed by their own families and support network, which can create a tremendous mental emotional insults to these individuals. Not to mention that having endo can significantly impair fertility in those interested in parenthood, and this has its own detrimental toll on these individuals. As a result, it is prudent that management and treatment of endometriosis follows a Mind-Body-Spirit approach to address all aspects of patient’s well-being.
It is interesting to note that the stage of endometriosis doesn’t necessarily correlate with the severity of symptoms experienced by patients. It seems that the amount of inflammation in the body correlates more with the extent and severity of pain that patients experience than the number of lesions found on laparoscopic examinations.
There is also a strong correlation between having endometriosis and developing some autoimmune conditions such as Rheumatoid Arthritis (RA) and psoriasis as well as Inflammatory Bowel Syndrome (IBS). The risk of having CAD and/or MI event in lifetime is increased in patients with endo. The hypothesized link between all these conditions is the presence of high inflammation due to elevated levels of pro-inflammatory cytokines in the body.
In conclusion, it is important to note that while there is currently no definitive cure for this chronic condition, there is a lot that naturopathic medicine can do to help improve the quality of life for these patients. Various naturopathic interventions can be used in combination to address and reduce chronic pain and inflammation, improve sleep, enhance mental health, improve sex life and optimize fertility and overall quality of life based on individual patient’s health goals.
If you are suffering from endometriosis, you are not alone! We want to hear from you and help you, so please reach out to one of our doctors at: http://www.butterflynaturopathic.com/meet-the-doctors.html

Gut Brain Axis & How Your Food Affects Your Mood by Dr. Aaron Wong

12/6/2018

Once considered as two completely independent and separate systems, current research has proved that not only the brain and digestive system work closely together, but also imbalances and deficiencies in one can majorly affect the other. What exactly does this connection look like?

The first way these two organs communicate with each other is through small cells called neurons that carry commands to and from the brain and other parts of your body. There are 500 million neurons found in your gut alone, so this already tells you that your gut is more than just a place where all the food and drinks you consume will end up. The vagus nerve has a huge role in the Gut-Brain Axis, and stress can affect the signals sent by this nerve to the digestive system causing GI problems including but not limited to indigestions, gas, bloating and irritable bowel syndrome (IBS). One study conducted by Pellissier et al. (2014) showed that people with IBS have reduced vagal tone, which means that their vagus nerve was under-functioning.

The second way the gut and the brain communicate with each other is through small chemicals called neurotransmitters such as Serotonin and GABA. You may be surprised that the normal bacteria flora found in your digestive system produces many of these neurotransmitters and as a result these chemicals are found in abundance in the gut. So, there may be more to the saying “I have a Gut Feeling” after all, as these chemicals control our moods, and any imbalance between their levels is implicated in many common mental health concerns such as depression, anxiety, insomnia and so on.

While most people have heard about the “Leaky Gut Syndrome”, very few individuals may be aware of the “Leaky Brain Syndrome”. So what is this syndrome, and why should we care? After learning that your gut and brain communicate and depend on one another to function, it may not come as a surprise that this leaky brain condition starts in the gut. When there is an intolerance to the food we eat on the daily basis, especially to gluten, this causes increased intestinal permeability, which then will alter the normal and healthy bacterial flora and will give opportunity for pathogenic bacteria to take over and cause havoc by producing by-products such as lipopolysaccharide (LPS). LPS then in turn will leak into the bloodstream and cause systemic inflammation. Moreover, research has shown presence of gluten and dairy antibodies in the cerebrospinal fluid (CSF) of patients with gluten and dairy intolerance. What this means is that the blood-brain barrier protecting the brain from bacteria, toxins and so on is compromised or otherwise leaky, which makes the brains of these individuals more susceptible to infections, and autoimmune conditions.

During the holidays it’s so much more difficult to avoid your food sensitivities, but that doesn’t mean it’s impossible. And just because you have food sensitivities doesn’t mean you can’t enjoy your holiday treats. There are so many resources for making your favourite holiday treats without putting your body through the anguish of eating something your gut, your brain, and your body doesn’t like.

You may be suffering from insomnia, migraine headaches, anxiety and depression, and may want to know if your symptoms are stemming from the leaky brain syndrome. The good first step would be to visit a naturopathic doctor to find out if you have a food sensitivity that can be exacerbating your symptoms. They will likely run a food sensitivity test in addition to other specific biomarkers to assess degree of inflammation in your body. Once you go over the lab results with your ND, they will offer you an individualized treatment plan based on severity of your symptoms and your preference, which will involve extensive therapeutic dietary plan, botanical medicine, orthomolecular supplementation, lifestyle recommendations, counselling and pharmaceutical prescription. It’s important to find an ND that takes your preferences, budget and lifestyle into consideration and keeps you well informed and engaged during the whole process since this is your journey and setting up realistic and attainable goals will increase the efficacy and success of your treatment plan. At Butterfly Naturopathic, our doctors have a person-centred approach to helping all our patients, and this approach has fostered sustainable and powerful alliances between our patients and doctors. If you think, Butterfly sounds like the right place for you to become the healthiest version of yourself, feel free to reach out and make an appointment with one of our naturopathic doctors.

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